'Get your sweat on and your muscles burning with this short, punchy cardio interval workout that you can fit into any busy schedule. Ten rounds of 30 seconds cardio, 10 seconds rest then 30 seconds toning will be sure to get your heart rate up and burn some major calories. The fast pace of the toning exercises ensures that your heart rate doesn\'t drop so there is little recovery for the entire 16 minute workout. It\'s perfect to combine with another Barlates segment for a longer training session, or on it\'s own to get your workout in with no regrets! Come sweat and puff along with me - no excuses, everyones got 16 minutes in their day!  Fitness level: Intermediate Equipment: mat and light hand weights  Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA  Check out many other Barlates Body Blitz workouts and purchase the downloads or DVDs at: http://www.workoutdvdworld.com.au/workout-downloads/download-categories/  Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Pinterest: https://www.pinterest.com/workoutdvdworld/ Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak' 

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