'Complete coverage of Event 3 of the Men\'s Individual competition at the 2021 Rogue Invitational, from Dell Diamond in Round Rock, Texas (Saturday, October 30). The Echo Burner sandwiches a 40 calorie Echo Bike race between two sets of 20 thrusters at 115 LBS, measured for time. Half the men\'s field broke the 3-minute mark in this one, with heat 2 finding leaders Jayson Hopper and Justin Medeiros separated by only a few seconds at the finish line.  Details of the Workout: 20 Thrusters (115 LBS) 40 Cal Echo Bike 20 Thrusters (115 LBS)  You can follow more of the 2021 Rogue Invitational, including live streams, leaderboards, and full workout schedules at https://www.roguefitness.com/invitational' 

Tags: fitness , crossfit , rogue fitness , Rogue , made in the usa , American made

SEE ALSO: Commando , total body workout , fitness challenge , royal marines commando , how , hyd , filipino street food , shorts , at home , belly fat