'This 10-minute full-body workout is designed for women in their SECOND trimester to advance their strength and mobility. This workout is recommended for women that have been working out also before pregnancy. If this workout is too hard, have a look at the third-trimester workout.   Get a free Pregnancy Workout Plan with lots of free workouts here: https://www.fit-with-sally.com/workout-plans  Repeat this video to get a 20-minute workout and try to workout 2-3 times per week. If you desire a tougher workout or are in your first trimester, you can have a look at the first-trimester workout: https://www.youtube.com/watch?v=GD90UdwCzx4&t=2s  !!! NOW OFFERING LIVE PRENATAL FITNESS CLASSES ONLINE !!! As a certified fitness instructor with a pre- and postnatal focus, my passion is to train moms(-to-be) ! Due to the pandemic and the high request for personal training I decided to open my class schedule for my Youtube audience. You can now book prenatal fitness and pilates classes! For more info and bookings click here:  http://bit.ly/bookfitwithsally  My instagram account: https://www.instagram.com/fit.with.sally/  DISCLAIMER:  The information in this video is not intended to take the place of medical advice from your healthcare provider.  Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer\'s discretion and sole risk.  Music: Song 1: Cool by Tobu https://soundcloud.com/7obu Creative Commons — Attribution 3.0 Unported— CC BY 3.0  Free Download / Stream:  https://bit.ly/cool-tobu Music promoted by Audio Library https://youtu.be/lbMraHEhdgM  Song 2: Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0  Free Download / Stream: http://bit.ly/2PgU6Mu Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ  Song 3: Popsicle by KODOMOi https://soundcloud.com/kodomoimusic Creative Commons — Attribution 3.0 Unported  — CC BY 3.0  Free Download / Stream: http://bit.ly/2BoP4os  Music promoted by Audio Library https://youtu.be/z6mKD6hpKBU' 

Tags: prenatal workout , prenatal fitness , pregnancy fitness , pregnancy workout , pregnancy exercises , second trimester workout , prenatal yoga , full body pregnancy workout , fitwithsally , strength training pregnancy , fitness in second trimester

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