'Technical skills, movement, fitness & ball control (Box Exercises: The back right box)  Box exercises are a great way to assess playing ability or to train all aspects of a players game.  They can be used to improve such things as: Speed, movement & balance. Racquet skills, fitness & stamina, decision making and shot selection.  They can be used to improve the standard of players of all levels, from beginner to professional player.  They can be useful to develop specific areas, or many areas of the game at the same time, depending on what the player and coach are aiming to achieve.  The focus of this video is the back right box. Look out for the rest of the box exercises & find more squash training videos at:  https://www.facebook.com/ketchersolutionstraining?ref=hl' 

Tags: sport training , squash training , Squash (Sport) , Lew Marsden , www.ketchersolutions.dk , Sebastian Korsgaard , ketchersolutions.dk , Tecnifibre (Brand)

SEE ALSO: shoulder workout , Cali , 2018 , �Film , exercise , mak , Fitness coach , shorts , bet , nutrition