'DAY 4 of THE 30 DAY FITNESS CHALLENGE. Upper body workout focusing on back, biceps and shoulders.  Special thanks to Hard Knox Fight Gear for sponsoring the challenge. Follow our pages: https://www.facebook.com/muaythaiabudhabi/ https://www.instagram.com/cobrafitnessuae/' 

Tags: fitness , home workout , personal trainer , fitness motivation , home training , home gym , Online workout , uae , Fitness Training , abu dhabi , Cobra Fitness , Hard Knox Fight Gear , motivtion

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