'Hi mama, here is your 11 minute prenatal walk at home workout for a fit pregnancy. Benefits of exercising during pregnancy 1. Increases your energy 2. Improves your posture 3. Improves your mood 4. Helps to reduce backpain, constipation, swelling and bloating 5. May help prevent gestational diabetes 6. Helps you sleep better 7. Promotes muscle strength, tone and endurance 8. Will help you cope with labor 9. Make it easier for you to get back in shape after baby 10. Promotes a general fit pregnancy  -Fit mama workout tank- http://rdbl.co/2zZfvls -The fit mom/mama collection- http://bit.ly/2hTCLqO  About me: http://bit.ly/2Dzlwrh  You may like -10 Minute Full Chest Workout For Perkier Breasts-http://bit.ly/2D2Zutp  -Why You Need To Wear Granny panties/High Waist Clothing When Losing Belly Fat- http://bit.ly/2lzvYE9 -Top Guacamole hacks- http://bit.ly/2Buzl6V -13 MINUTE Full Squats Workout: Get Rid Of Cellulite, Tone Body And More... -http://bit.ly/2A7zT1I -Full workout to heal diastasis recti: http://bit.ly/2zdJoOM -WHY THEY SAY WEIGHT LOSS IS 80% DIET 20% EXERCISE...NOT REALLY?- http://bit.ly/2ip41NE  Affordable gear that I use for my videos -mobile phone (moto 65)- http://amzn.to/2ECoCZ9 -Seree HDV-520 Camcorder- http://amzn.to/2EycqZt -Tripod/monopod- http://amzn.to/2DPadYi -Joby Gorilla pod- http://amzn.to/2Ey6n74 -Universal tripod cellphone holder- http://amzn.to/2q9HCuV -Selfie stick- http://amzn.to/2CH89Tb -Softbox lighting kit- http://amzn.to/2CcVw0R  About me: http://bit.ly/2rn2MX1  Let\'s get connected via: - https://www.facebook.com/tipsfromstella/ - https://www.instagram.com/tipsfromstella/ - https://twitter.com/tipsfromstella - https://www.pinterest.com/tipsfromstella/  Check out my books 1. http://amzn.to/2gLV03X 2. http://amzn.to/2x9VSGN 3. http://amzn.to/2eFmZyc (English edition) 4. http://amzn.to/2eKscbJ (Deutsch Edition)   Don\'t forget to love yourself first, warmly Stella  The information offered is not intended to replace medical treatments or advice. Always consult your physician before trying any new diet or exercise program because this advice may not be suitable for you  Ethics statement: This description contains affiliate links, which means that if you click and buy, I\'ll receive a small commission at no cost to you. This helps support the channel and allows me to continue making videos like this. Thank you for the support!  Music: EDM Detection Mode by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)  Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500026  Artist: http://incompetech.com/' 

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