'A prenatal ab workout designed to strengthen your core during pregnancy. This workout is safe and effective for all 3 trimesters. Do you want to know the most common exercise mistakes women make while pregnant? There can be a lot of confusion as to what’s safe and what’s not – so I compiled a list of the 10 most common mistakes I see women making so that you don’t make the same ones. Click here for your free guide: https://bit.ly/3rVaWjh — SUBSCRIBE TO OUR PILATES WORKOUTS Never miss a new Pilates workout! http://bit.ly/TBLYouTubeChannel — THE BALANCED LIFE SISTERHOOD Want to take your Pilates journey one step further, with a wide variety of workouts plus easy-to-follow Workout Calendars? Check out The Balanced Life Sisterhood here: https://bit.ly/3tGgFeV The Balanced Life Sisterhood is our online Pilates membership that includes monthly Workout Calendars, a Workout Library with 150+ workouts to choose from, healthy recipes, a supportive + uplifting community, and more. — LET\'S CONNECT! Check out our WEBSITE: https://www.thebalancedlifeonline.com Friend us on FACEBOOK: http://facebook.com/thebalancedlife Follow us on INSTAGRAM: http://www.instagram.com/thebalancedlife #TheBalancedLife #TBLSisterhood — Let us know how you like this workout in the comments! ❤️'
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