'*Use this CRAZY INTENSE 5 Minute Full Body HIIT WORKOUT to burn that FAT and get shredded. It\'s quick, it\'s intense, it\'s effective and it can be done anywhere at any time!*  FREE Workout: 5 Minute Core Workout http://www.criticalbench.com/coreworkout  ---  We\'ve all been there...  out of time and wanting to burn some calories, build some muscle and lose a few extra pounds...  and there\'s a good chance you are sick of it and want it gone but aren\'t sure what to do about it..... but you\'re in luck.  This Effective CRAZY INTENSE 5 Minute Full Body HIIT Body Weight Workout is EXACTLY what you need because it\'s quick, it\'s intense, and it\'s portable (no gym required).  This 5-Minute Bodyweight Beat Down Workout is great to blast fat fast and it mimics that of longer H.I.I.T. workouts, only this is 5-minutes and can be done anywhere by anyone!   High-intensity interval training (H.I.I.T.) has become a popular way to burn fat in the gym, but that\'s not all this type of training is good for.  The essential framework of high-intensity interval training is always the same: Brief, all-out work periods, separated by rest periods that you wish were just a little longer.   The work-to-rest ratio can vary from 1:1 (for example, 30 seconds on, 30 seconds off, 60s on, 60s off, etc.) to 1:4 or more, and the rounds can be just a few up to 10. But no matter how long you rest, the key is that you give it all you got. And sometimes, there is no rest between exercises.  Here\'s the CRAZY INTENSE 5 Minute Full Body HIIT WORKOUT:  :30s of Jumping Jacks :30s of Squats with Knee Tuck :30s of Burpees  :30s of Rest  :30s of Jumping Jacks :30s of Squats with Knee Tuck :30s of Burpees  :30s of Rest  :30s of Rocket Lunges (Right Side) :30s of Rocket Lunges (Left Side)  Do this circuit multiple times throughout the week and really lean down and get shredded!   Say GOODBYE to that stubborn body fat while getting in a crazy awesome full body muscle burner with this 5 Minute Full Body HIIT WORKOUT Body Weight Workout and make sure to leave us a comment below and let us know what you think.  HIT that SUBSCRIBE button too for more great fitness & workout content.  #criticalbench #strongbydesign #hiitworkout ===  The #1 Core Building Program Guaranteed: http://www.criticalbench.com/growth/core  Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench  Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/  Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises' 

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