'Kayaking is one of the best sports for fitness purposes and it complements other fitness activities, like running or biking, because it doesn\'t involve pounding, and uses your upper body. Check out the latest kayaks at http://www.neckykayaks.com   LEARN  Check out all our Paddling TV YouTube channels: Kayak Fishing Tales http://www.youtube.com/user/KayakFishingTales  Kayak Bass Fishing http://www.youtube.com/user/KayakBassinTV Stand Up Paddling http://www.youtube.com/user/StandUpPaddlingTV  Whitewater Kayaking http://www.youtube.com/user/WhitewaterPaddlingTV  Canoeing http://www.youtube.com/user/CanoeingTV  Recreational Paddling http://www.youtube.com/user/PaddleTV Sea Kayaking http://www.youtube.com/user/SeaKayakingTV  SHOP Need a boat? Shop the world\'s largest selection of canoes and kayaks at Appomattox River Company. Appomattox has served paddlers since 1977, and their staff of experts are serious paddlers, knowledgeable in all disciplines of paddlesports.  Call them at 800 442 4837, or visit their website http://www.paddleva.com   CLOTHING For 25 years ExOfficio has built top quality clothing that not only looks great, but that performs exceptionally well. ExOfficio clothing is simply made to adventure, and ExOfficio\'s Amphi line of clothing is ideal for paddling and other outdoor adventures. Check them out at http://www.exofficio.com  STORAGE RACKS Even if you\'re on the water 2-hours every day, your boat will be in storage 90% of the time, and improperly stored boats are easily damaged.  For the ultimate storage solution, check out Suspenz\'s indoor and outdoor storage racks for kayaks, canoes, SUPs and more.  Visit the Suspenz website for more information  http://wwwsuspenzkayakstorage.com   KAYAKS For 30 years Necky and Old Town have designed world class kayaks with an approach that is streamlined, elegant, and purpose-built.   Both Necky and Old Town are innovators in paddlesport designs who have played a large role in advancing the sport of kayaking.  See their amazing boats at http://www.neckykayaks.com and http://www.oldtowncanoe.com  PADDLES Notice how nearly every pro on Paddling TV uses an AquaBound paddle?  There\'s a good reason for this. Aqua-Bound manufacturers some of the best paddles on the market, and they won\'t break your bank account. Having used them for 14 years we\'re happy to give them our stamp of approval.  See their full line-up at http://www.aquabound.com   PRODUCED BY Episode is produced by The Heliconia Press, an award winning TV, digital video, and DVD production company that specializes in outdoor pursuits.  Visit http://www.helipress.com to find us online.' 

Tags: paddling , Kayaking For Fitness , paddle fitness , rec kayak , ocean kayak , kayak racing

SEE ALSO: cardio workout , iMovie , weight training , workout at home , back workout , pregnancy week by week , deadlift , Football , not , motivational