'Join me today guys as we continue the HIIT series with this 15 Min Equipment Free Ab Workout At Home follow along  Great feedback from these workouts and you guys seem to be loving them. So it\'s now time to tackle the abs with a killer ab workout   Like the others in the series , we kick off this ab workout with 3 exercises , 20 seconds on - 10 seconds rest and repeat that circuit 4 times   A quick break and drink and then we move onto another 3 ab exercises and repeat the same format for an ab torcher in just under or around 15 minutes  As always let me know how you get on in the comments section below the video and as always make sure to remember to click the subscribe button and the notification button if you haven\'t done so already so you never miss any uploads or workouts again   Enjoy   Grant' 

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SEE ALSO: aerobic , vücut geliştirme , tone , ru , challenge , kickboxing , ext , Aerobic Exercises , 8 1 19 , burlesque fitness