'Powermeters enable cyclists to quantify their training effort. Essential kit for the pros, many riders now use them whatever they are training for. Daniel Lloyd shows you how to test your fitness levels to establish power zones. Follow GCN on YouTube: http://gcn.eu/gcnsubs  Powermeters such as SRM, PowerTap and the new Garmin Vector pedals are becoming increasingly accessible to all cyclists. Powermeters enable you to quantify and measure your training efforts. This is what makes them essential kit for professionals and also why many everyday riders and time-crunched cyclists are choosing them. Powermeters enable you to identify where you are weak and what areas of fitness you need to work on.  Before you set goals with your new powermeter, you need to know what your fitness levels are. Daniel Lloyd shows you the testing protocol that he used as a professional cyclist. This protocol should be performed over two days and can be used every 6 to 8 weeks. Regular power testing will let you and your coach determine how you are responding to your training and allow you to constantly adjust your training levels. This recommended test can be used to measure your sprint power, one minute power, VO2 max and threshold power.  Comment below and let us know how you get on!  Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com  About GCN:  The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.  Welcome to the Global Cycling Network | Inside cycling  Youtube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW  Leave us a comment below! Music - licensed by Cue Songs' 

Tags: fitness , SPORTS , training , cycling , global cycling network , gcn , bike , Road Bike , Cyclist , cycling training , sprint power , vo2 max , sec-how-to , road cycling , threshold , training peaks , SKAS , pro cycling , ssa , Bicycle (Sports Equipment) , power zones , power test , powermeter , srm training systems , garmin 810 , garmin 510 , powertap , Cycling Power Meter (Measuring Instrument)

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