'THE POWER (IN THE GYM) OF JACKO GILL (WORLD CLASS SHOT PUTTER). 16 YEARS OLD: Powerclean: 165 kg . Bench press: 192 kg.  18 YEARS OLD: Powerclean: 170kg . Bench press: 212 kg.  19 YEARS OLD: Bench press: 221 kg. Clean & jerk: 170 kg.  20 YEARS OLD: Bench press: 231 kg. Squat 271 kg. behind the neck push press: 180 kg.  21 YEARS OLD: Bench press: 242 kg. Powerclean: 185 kg . Squat 271 kg. Snatch 130 kg. Front press: 170 kg. behind the neck push press: 200 kg.    Jackson \"Jacko\" Gill (born 20 December 1994) is a New Zealand track and field athlete who competes in the shot put. Gill throws with his right hand, using the spin technique. In 2010, he won gold in the shot put at the World Junior Championships at the age of 15 years, 213 days, which made him the youngest ever male gold medalist at the World Junior Championships (surpassing Usain Bolt who was 15 years, 332 days old when he won the 200 metres in 2002). In 2012, he defended his title at the 2012 World Junior Championships. Full name Jackson Gill Nationality New Zealander Born 20 December 1994 (age 22) Auckland, New Zealand Height 1.90 m (6 ft 3 in) (2011) Weight 118 kg (260 lb) (2012)   Gill first came to prominence in late 2009 when he set world age-14 bests with the 5 kg Shot (20.42m) and 6 kg Shot (17.41m).[2] At the 2010 World Junior Championships in Athletics, as a 15-year-old, Gill won the gold in the shot put (6 kg) with a distance of 20.76m, beating 18- and 19-year-olds and becoming the youngest-ever male junior champion. In 2010, prior to the World Junior Championships, Gill threw the 5 kg shot 22.53m at an event in Stockholm, Sweden, exceeding the best-known performances with that weight for 15- and 16-year-olds. He improved to 22.60m in finishing second at the inaugural Youth Olympic Games despite being unwell. On 11 December 2010, at the New Zealand National Secondary Schools Championships, Gill set a youth (under-18) world-best performance of 23.86m (5 kg). On 26 March 2011, at the New Zealand National Championships, Gill achieved 21.34m with the 6 kg shot, at the time ranking him 4th on the all-time IAAF junior list for shot put. On 23 April 2011, at 16 years of age, Gill threw 20.01m with the senior shot (7.26 kg). Gill\'s throw broke the 44-year-old New Zealand national record set by Les Mills in 1967. This performance surpassed the standard for the 2011 Athletics World Championships, however the rules for that competition exclude anyone of Jacko\'s age competing in any throwing events. An appeal to the IAAF for an exception to be made to this regulation to allow Gill to compete was rejected. The performance also surpassed the B standard for the 2012 Olympics however not only was it outside the qualifying period (which started on 1 May) it was also less than the qualification standard (20.30m) subsequently set by Athletics New Zealand.[11] However, he did go on to qualify for the 2012 Olympics on 5 December 2011 by throwing 20.38m. On the same occasion he threw 22.31 with the 6 kg shot to become the second furthest junior (under-20) thrower ever with that weight. Gill has been reported as the youngest and one of the lightest athletes[8] to throw over 20m. On 7 July 2011 at the 2011 World Youth Championships in Athletics in Lille Métropole, France, Gill won the gold medal by 4m with a World Youth Best Performance of 24.35m, which he subsequently improved later that year with a throw of 24.45m in Auckland on 12 December. In 2013 Gill broke the Oceania Junior Record with 22.32m at Brisbane, Australia on 20 July and then with 22.54m at the North Shore, Auckland on 4 August. On 18 August, also at the North Shore in Auckland, he threw 23.00 to break the World Junior Record. On 25 June 2014 in Rarotonga, Gill improved his personal best to 20.70m in winning the shot put title at the 2014 Oceania Area Championships in Athletics.' 

Tags: athlete , squat , snatch , bench press , Clean & Jerk , powerclean , behind the neck push press , THE POWER (IN THE GYM) OF JACKO GILL , WORLD CLASS SHOT PUTTER , Front press

SEE ALSO: भुजंगासन को करने से होते है ये 11 बेहतर न फायदे , mens physique , ENTERTAINMENT , sin , nutrition , dan , Kareena Kapoor s Workout , posture , john abraham movies , bir