'Challenging prenatal upper body workout to sculpt toned arms and shoulders in just 10 minutes at home! This prenatal arm workout is safe for 1st trimester, 2nd trimester, and 3rd trimester of pregnancy.   ♥ FREE Prenatal Training Schedule: https://www.glowbodypt.com/prenatalworkouts  ♥ 12 Week Post Pregnancy Plan: https://glowbodypt.com/12-week-post-pregnancy-plan-2/  ♥ 6 Week Lean Fast Strong Capable Plan: https://www.glowbodypt.com/lfsc-plan   ♥ 21 Day 8 Minute Workout Challenge: https://www.glowbodypt.com/8minuteworkoutchallenge  ♥ SHOP GLOWBODYPT Tank Tops & Water Bottles: https://www.glowbodypt.com/shop  ♥ INSTAGRAM: @Glowbodypt  ♥ FACEBOOK: http://www.facebook.com/glowbodypt  ****** -Music from Epidemic Sounds. Feel So Good (Instrumental Version) – Lvly Head Under Water (Instrumental Version)  --Lvly I Told You So (Instrumental Version) -- Lvly Aurora Borealis (copyright free)   ******  Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 2, fitness expert, entrepreneur and online personality. She is the creator of GlowBodyPT, known for challenging (yet safe), hard core workouts, even throughout pregnancy & postpartum!   *** DISCLAIMER:  GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.  You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC\'s negligence.' 

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