'Kamera karşısında yeniyim eksiklerimiz varsa afola :)  Göğüs ve Ön Kol Egzersizleri  1. Chest Bench Press      00:45 2. Chest Incline Press      01:55 3. Dumbell Bench Press  03:04 4. Dumbellfly Press          04:03 5. Butterfly                         05:04 6. Barbell Curl                   06:01 7. Dumbell Curl                 06:49 8. Hummer Curl                07:44 9. High-Pulley Curl           08:27' 

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