'Kamera karşısında yeniyim eksiklerimiz varsa afola :)  Göğüs ve Ön Kol Egzersizleri  1. Chest Bench Press      00:45 2. Chest Incline Press      01:55 3. Dumbell Bench Press  03:04 4. Dumbellfly Press          04:03 5. Butterfly                         05:04 6. Barbell Curl                   06:01 7. Dumbell Curl                 06:49 8. Hummer Curl                07:44 9. High-Pulley Curl           08:27' 

Tags: fitness , Workout , cardio , gym , motivation , diet , Health , bodybuilding , strong , chest , biceps , Train , fit , #fitness , active , FitnessAddict , #sport , #BODYBUILDING , fitspo , #gym , fitnessmodel , egzersiz , turkey , trainning , gaziantep , gögüs , #back , onkol , #pull up , dietfit

SEE ALSO: nintendo switch , motivation , zin �� , Bikini fitness , butt workout , mens physique , military , men s fashion , aesthetic fitness motivation , Jos