'Dear Mommy to be - look forward to this prenatal bodyweight workout for your legs, butt and back. Seven different exercises without equipment are waiting for you, which you can do together with me in three rounds. You will feel your legs and your butt / back after this pregnancy workout and carry the good feeling inside you of having done something good for you and your baby.   This leg and back workout for pregnant women has the difficulty level „high impact, which is based solely on my personal assessment.  If you notice that you still have power between the exercises, then you can start with the next exercise earlier. On the other hand, if you feel that you need more time, you can extend the pause.   It is also completely okay to skip exercises. It\'s not important that you work out completely, but that you feel fitter and more comfortable. Only go as far as it feels right for you.  High5 Chrissi  ▬▬ Like & Subscribe ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  Like this video and share it with other moms ► https://youtu.be/xaGhsrX0jnQ   Subscribe to HIIT Together ► http://www.youtube.com/c/HIITTogether   ▬▬ Music ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  Music: www.epidemicsound.com' 

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