'I have compiled a list of what I believe to be some of the best strength exercises you can do for the Royal Marines / Marines / Army.  Press ups (push ups Pull ups Deadlifts Sit ups Squats Single leg romanian dead lift Farmers walks Regains (these will help you at CTCRM)  Hanging leg raises  Be sure to train these exercises twice per weekin conjunction with running, swimming, circuit training, conditioning and flexibility work. Be sure to warm up adequately and please consult your doctor before starting an exercise programme.  Track: More Plastic - Champion [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/V4t33m70xLQ Free Download / Stream: http://ncs.io/Champion  Max Glover is a former Royal Marines Commando and qualified fitness trainer. I served in the Royal Marines between 2005 - 2009. I now work in fitness and love challenges, I no longer train how I did in the Marines and my training is more bodybuilding these days.' 

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