'#RoyalMarinesROP #RoyalMarines #ROP  We sat down and chatted to a Recruit which has just finished ROP. He speaks about his time what it involves. From Fitness, lectures, exercises and pass or fail tests. Plus much much more don\'t miss out on this one.  Listen on Spotify - https://open.spotify.com/show/6qsAVsliwEUgq6CLjOp8Aj' 

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SEE ALSO: Health , girls , physical exercise , alt , Non , Bollywooddance , salsa , Female Fitness Model , British Army , stability ball exercises