'Today we break down the simple Zig Zag agility practice with netball specific movements added to the pattern. Sprint, Jump, Roll and add a ball to your forward attacking movements.   In netball you also need to be agile moving backwards as well, have a play with your side stepping and backwards movements too.    Hope this helps :)' 

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SEE ALSO: BUTTERFLY WORKOU , Workout , Endurance , mr olympia , Aamir Khan , step , calories , kids tractors , bodyworkout , Royal