'WANT TO KEEP GOING? CLICK HERE: http://bit.ly/14AAPu2  GET OUR \"WALK ON: 21 DAY WEIGHT LOSS PLAN\" ON DVD: ‪http://amzn.to/1HVVgyp‬  GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬  Welcome to workout 10 of our #FITIN15 Plan! Whether this is your very first time trying out a barre workout or you\'ve been doing it for years, this basic (but challenging!) barre session is a great way to build better posture, strength and stamina with the grace of a ballerina! We\'ll build into the moves so just do your best, listen to your body and stick with the options and versions of the exercises that work best for your current fitness level.  New to the #FITIN15 program? Find out more about how to join in on the fun here: http://www.jessicasmithtv.com/take-free-fitin15-weight-loss-challenge/  Level: All  Equipment: A sturdy, high back chair  Intensity: Moderate   This 15-minute full length home workout routine burns calories, elevates the heart rate and works the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like:  Warm Up, Parallel Stance, turn out, external hip rotation, first position, plie, releve, pile pulses, arms on fifth, 1st position, releve balance, chair pose, squat pulse, swim rotation, standing roll up, side standing oblique crunch leg lift, side leg hip extension lifts, arabesque, arabesque pulses, rear attitude, rear attitude pulses, en releve, chair plank, triceps push ups, triceps pulses, grand pile, front attitude sweep, side stretch, standing cat cow stretch, chest stretch, shoulder stretch, cool down.  Leave me a comment below and let me know if you completed the workout! What was your favorite (or least favorite) move?  SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/' 

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