'Today Sasha Corbin gives us a menu of exercises focusing on strength, hand eye coordination & getting your heart rate up when at home isolated or during this lockdown phase.   Corona Sessions Reps & Sets:  Pick 6/8 exercises of your choice Work for 30 seconds then rest 30 seconds for all exercises. Rest for 2minutes then perform it all again.  Do this 3 times (3 sets)  Drink fluids when you need it.  If you\'re feeling daring, do the entire circuit 30 secs on 30 secs rest.   Let us know how you get on, leave your comments below. Which exercise was the hardest? Which exercise was the most fun to do?  Enjoy!!' 

Tags: Workout , home workout , gym , motivation , exercise , Covid-19 , training , home training , coronavirus , mental health , corona , burpees , training ideas , Netball , Training Menu , sofa training , netball training , solo sessions , handeyecoordination , hand eye body

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