'You can do this pregnant or not!   ♡ START MY 3 DAY DETOX:  https://bit.ly/detox-yt  ♡ MY QUIZ: FIND OUT WHAT DIET & TRAINING IS BEST FOR YOU: https://bit.ly/3gK93Rd  ----------  I\'m excited to finally bring you my first prenatal core workout, which can be done not pregnant too. This routine helps to show you how to really engage the deep core, the transverse abdominals,  so you can keep your stomach strong during pregnancy and labour.   This routine explains how to hold your posture and control your breathing through each movement so you can feel the connection deeper. No traditional ab movements are used here, so we protect the core. Enjoy!   Holly xx   Disclaimer: I have been working with a train Pilates Physio in prenatal who has been working beside me and showing me pregnancy-safe exercises. If you are pregnant, please always consult your doctor before doing any exercise or trying this yourself.   ------------ You can connect with me below for more workouts, food and motivation!  ♡ MY INSTAGRAM:  https://www.instagram.com/hollydolke   ♡ MY TIKTOK: https://vm.tiktok.com/uWJLyQ/  ♡ FACEBOOK: https://www.facebook.com/Holly-Dolke-455973181401357/' 

Tags: abs , core workout , home workout , prenatal workout , pregnancy workout , breathing , prenatal , prenatal core , pregnancy ab , pregnancy ab workout , pregnancy core workout , core workout for pregnant women , ab safe exercises

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