'Welcome to my channel!   This 20 minute prenatal friendly UPPER BODY WORKOUT will hit our shoulders, back, chest, and arms! You can totally do this if you aren’t pregnant, and all the cues I am giving, although especially important for prenatal mamas, are good for everyone to follow!   If you ARE pregnant, make sure that you:  1) Have your doctor’s clearance to exercise, this is for your well being and that of your little one!  2) Listen to your body and take rest as needed, modifying anything that doesn’t feel quite right. You want to keep your level of perceived exertion to about a 6-7 out of 10 (where you could still maintain a conversation). And,  3) Remember to stay hydrated so make sure you have a big glass of water handy!   We will do a quick warm up but if you have more time I really recommend hitting this prenatal and postnatal warm up video! https://youtu.be/gCpRgzlvNw0  If you have already watched this video, skip to 00:31 to start the warm up, and 04:50 to dive right into the workout if you are already warmed up!  Make sure to give this video a thumbs up, and hit the subscribe button to make sure you catch next week\'s workout!  If you\'d like to join my LIVE zoom classes check out my website, and get in touch! www.kristenhandford.com  Find me on Instagram @kristen_handford  https://www.instagram.com/kristen_handford/' 

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