'This floor barre class is a perfect way to strengthen your whole body! You\'ll tone your arms, legs, and butt in just 20 minutes. No weights, no barre, no props are needed! Just roll out your mat to work on your balance. Feel stronger in your hips, knees, and ankles with these simple standing exercises.      Time Codes:  00:00 - Intro 00:44 - Warm Up  02:05 - Parallel Plies and Forward Leg Work 09:05 - Side Leg/Butt Work  15:20 - Balance Work in Parallel 17:10 - Stretch     Need a good Mat? This is the band I use daily: https://www.manduka.com/collections/yoga-mats?ranEAID=ezjF%2FNZpDus&ranMID=37873&ranSiteID=ezjF_NZpDus-1PcRg13v0Gcvci5Lr6Ozlw&utm_campaign=Kait%20Coats&utm_medium=affiliates&utm_source=linkshare  Join the Love Your Body Pilates private Facebook group https://www.facebook.com/groups/loveyourbodypilates  Find value in my channel? Or want longer classes? Support me on Patreon here: https://www.patreon.com/kaitcoats   Follow me on Instagram here: https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fkait_coats%2F%3Fhl%3Den&redir_token=wE8pnRAv9k_Mb7cVZpBuutMewfF8MTU4NTk1NDc5MEAxNTg1ODY4Mzkw&event=video_description&v=JwZq5JJcJpk  Check out my website here: https://www.kaitcoatswellness.com/  #PilateswithKait #JoyfulKait  #YogawithKait #KaitCoats  As with all exercise programs, when using my exercise videos, you need to use common sense.  To reduce and avoid injury, you should always check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Kait Coats will not be held responsible or liable for any injury or harm you sustain as a result of any fitness video. Thank you for your understanding and proceed with caution.' 

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