'Balletics (ballet + athletics) a term that Katie came up with and we are running with it!!!! Excellent ballet barre segment with weighted hula hoops - plies, releves, lots of pulsing, burning, sculpting, lifting and toning! AND a nice little surprise where we drop it down when Beyoncé comes on. Enjoy! For more info please visit www.valeoclub.com' 

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SEE ALSO: Khloe Kardashian , annual day , pregnancy workout , leg day , kol antrenmanı , � ต้น Zumba , flexibility , gym फैक्ट्र� मेरठ में है , fitness trainer , GEN