'No Equipment Upper Body Workout Feel free to add extra rounds for some extra burn! Workout: 3 rounds  Arm Circles - 20 reps Air Punches - 20 reps on each arm Tricep Dips - 20 reps Rotating Punches - 20 reps each arm Overhead Punches - 20 reps each arm  Music Credit:  Electro Fight - Kwon Hip Hop - Kwon Berlin At Night - Dan Henig Desert Brawl - Vans in Japan Paint Ball Theme - Bird Creek  Follow Us:  Facebook: https://www.facebook.com/endurancecrosstrainingfitness/ Instagram: https://www.instagram.com/endurancecrosstrainingfitness/ YouTube: Endurance Cross Training Fitness  Disclaimer:  Endurance Cross Training Fitness highly recommends that you consult with your doctor before beginning any exercise program. Endurance Cross Training Fitness is not a licensed medical care provider and does not represent expertise on examining, diagnosing, treating medical conditions, or determining the effect of any specific exercise on a medical condition. All information provided in Endurance Cross Training Fitness videos is based on personal experiences and company studies. Endurance Cross Training Fitness makes no guarantees concerning the level of success you may or may not experience and you accept the outcome that results vary for each individual. When starting any exercise program, you must be aware that injuries are possible, therefore, you should be in a good physical condition to participate in our exercises. Endurance Cross Training Fitness is not liable for any injuries.  #UpperBodyWorkout #AtHomeWorkout #NoEquipmentWorkout' 

Tags: #upperbodyworkout , #Noequipmentworkout , #athomeworkouts

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