'Don\'t forget to SUBSCRIBE for more free workout videos like this one!  It\'s so important to cool your body down and stretch after any workout! In as little as 6 minutes, this routine may help reduce muscle soreness and even the chance of cramping. Stretching also reduces risk of injury, whilst also increasing your flexibility and range of motion, which is why it’s crucial even if you have a short amount of time, not to miss it.    So, Join Gina B in this quick post workout cool down routine to awesome music that will help you relax and restore your body for the rest of the day ahead!  CHECK OUT OUR FULL PREMIUM WORKOUTS AVAILABLE NOW! SIGN UP ON OUR WEBSITE & RECEIVE 10% OFF ALL ORDERS!   DVDS: https://www.uptothebeat.com/collections/shop STREAMED DIGITAL DOWNLOADS: https://uptothebeat.tv/  JOIN OUR FREE #yeartothrive2019 CHALLENGE: https://youtu.be/3Xe5dBHvclk  Good health is steeped in community, and ours is one of the liveliest! Join our tribe of wellBEings, just like you, enjoying support, friendship, encouragement and toe-tapping fun along the way.  JOIN OUR PRIVATE FACEBOOK GROUP “upBEat Tribe”: https://www.facebook.com/groups/upbeattribe/  SIGN UP FOR OUR FREE NEWSLETTER:  https://www.uptothebeat.com  FACEBOOK Page: https://www.facebook.com/uptothebeatfit/  INSTAGRAM: https://www.instagram.com/uptothebeatfit/  TWITTER: https://twitter.com/uptothebeatfit/' 

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