'Hi guys! Here\'s a part 3 of 3 of our pre-natal pilates video for you with a series of exercises that is safe to do for the third trimester.   You can do these at home safely and effectively.   Thank you Vivian Zapanta Pilates for your help in keeping me fit and healthy during my pregnancy! Shout out to Thens my amazing instructor! xo    Enjoy!!!  xo, Teresa  ♥ Please Subscribe! https://www.youtube.com/user/teresaherreralive ♥ My Twitter: https://twitter.com/TeresaHerrera27 ♥ My Facebook:https://www.facebook.com/Teresa-Herrera-19604943870/?fref=ts ♥ My Instagram: https://www.instagram.com/teresaherrera27/ ♥ My Snapchat: teresaherrera27  Vivian Zapanta Pilates  @vzapantapilates http://www.vivianzapanta.com/  Thens- Pilates Instructor @thensunite   Third trimester  Focus of workout: - Management of symptoms and discomforts; Preparation for giving birth; Ankle mobility (presence of edema due to poor circulation, increase weight bearing, hormonal imbalance)  Exercises -Clamshell -Side lying exercises on mat with band on the moving leg (put spacer on the side of the belly for support; include ankle mobility upon leg movements)  -Four point kneeling/Quadruped exercises (most comfortable position for pregnant women) -Assisted squats either with bands or holding on something stable like barre (prepares pelvis for giving birth)' 

Tags: wellness , Health , pilates , exercises , vlog , green , prenatal , teresa herrera , vivian zapanta pilates

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