'Christmas Fun Chair Workout Seated Exercise for those who need to sit exercise and get fit.  In this workout you won\'t just be sitting in your chair but you will be using your legs by marching and your upper body as well, exercising large muscle groups such as your legs and arms.  This will get your heart rate up and it won\'t be just another boring seated exercise workout.  You will have so much fun that you will forget that you are exercising and put you in the spirit of the holiday season.  #holidayworkouts #chairworkout #seatedexercise #chairfitness #chairaerobics #pauleugene  T-Shirts DVDs: https://www.pauleugene.store  Free Zoom Register: https://www.pauleugene.com/zoom Sundays 7 PM EST Standing Stretches & Meditations Mondays 10 AM EST Chair Fitness with Dumbbell Training Wednesdays 10 AM EST Dance Fitness Thursdays 7 PM EST Cardio Boxing & Dumbbell Training Fridays 10 AM EST Chair Fitness with Stretching and Meditation Saturdays 10 AM EST Power March Aerobics' 

Tags: senior fitness , aarp , seated exercise , holiday workout , Paul Eugene , silver sneakers , caroline jordan , chair aerobics , chair one fitness , Sit Exercise Get Fit , chair aerobics for everyone , seated elliptical workout , christmas chair workout , donvan green

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