'Get your heart pumping at home! Try out these simple exercises that you can do sitting down. Don\'t forget to check your blood pressure and resting pulse rate before and after doing the activity. Remember to exercise safely.  This video is brought to you by National Heart Centre Singapore.   For more heart-related patient education videos, please visit https://www.nhcs.com.sg/patient-care/patient-education  Subscribe to SingHealth\'s YouTube channel today! https://www.youtube.com/user/SingaporeHealth?sub_confirmation=1  For more health tips, visit https://www.healthxchange.sg/heart-lungs' 

Tags: cardio , heart health , aerobic exercise , blood pressure , heart rate , health videos , Patient education , singhealth , Singapore Health Services

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