'Before  It\'s  best to eat  1 ‐  2 hours before your workout and keep the meal to between 300 ‐  and 500 calories of health carbohydrates. Try not to eat meals right before you begin a workout.   After  The best time to eat post work.  Out is 20 ‐60 minutes after you\'ve finished so that your body uses the nutrients for recovery. Mix proteins with healthy carbs and stick to around' 

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