'The second HIIT session from the Officiating Department will challenge you and push your fitness levels.  HIIT sessions are a great addition to any training programme.  For more HIIT sessions join LRG Fitness at https://lrgfitness.com/england-netball/' 

Tags: fitness , Workout , hiit , training , Netball , Officiating , LRG Fitness

SEE ALSO: coach , strength and conditioning , Circuit Training , juice , beine , nestle fitness , fit flaunt burlesque , best street food , men s fashion , Khloe Kardashian