'To earn the coveted Green Commando Beret you must complete the 30 Miler, the fourth of four Commando Tests.  In this series of films we take a look at the four Royal Marines Commando Tests all completed in one week.  Watch the playlist: https://www.youtube.com/playlist?list=PLuosRAmgaw1ojAlX4AffVNyL-F6RUxY-f  Interested in joining the Royal Marine Commandos? https://www.royalnavy.mod.uk/royalmarines  Twitter: https://twitter.com/royalmarines Facebook:  https://en-gb.facebook.com/royalmarines Instagram:  https://www.instagram.com/royalmarines' 

Tags: Royal Marines , RM , Commando Tests , 30 miler , Cdo Tests

SEE ALSO: workout for women , lose weight , sa , Hard Knox Fight Gear , isaw , nutrition , Dumb , golf workout , girl , blender