'Hi everyone, I’m here with a Low Impact Cardio Workout for your mid-week workout. This prenatal safe workout consists of low impact moves with no jumping, but still with a challenge. This cardio workout has three rounds of exercise with 30 seconds of work followed by 15 seconds of rest.  This workout is safe for all trimesters, but be sure to check with your ob/gyn prior to any physical activity.   Don\'t forget to SUBSCRIBE and turn on the notifications so you don’t miss workouts and other content as they are posted.  I use www.epidemicsound.com for my music.  SOCIAL: Instagram: https://www.instagram.com/lisahartfit...​   Facebook: https://www.facebook.com/lisahartfitness​  #CARDIOHIITworkout​ #pregnancyworkout​ #pregnancyfitness​' 

Tags: at home workout , low impact cardio workout , pregnancy workouts third trimester , pregnancy workouts first trimester , pregnancy exercises at home , cardio workouts at home , best at home workout videos , pregnancy safe workouts at home , cardio workout routine , pregnancy workouts second trimester , pregnancy workouts at home , cardio workouts no equipment , cardio exercises at home no equipment , light cardio workout at home , cardio full body workout , intermediate at home workout

SEE ALSO: new , workout motivation , using , let , forces , Fight , News , get fit , agility , flacher bauch