'Updated Mommy and Me Exercise Video: https://youtu.be/zlZnzoGhdvo  As I am in my third trimester I wanted to share with you some of the prenatal yoga and pelvic floor exercises that I have been doing to strengthen my muscles while being pregnant.   As mentioned, I am not a professional and these are exercises that were recommended to me. Make sure to always speak with your Midwife or OB if you\'re unsure about any of these exercises.   Thanks for watching! Make sure to subscribe to my channel and follow along on Instagram!   Instagram: http://www.instagram.com/nellecreations Blog: http://www.nellecreations.com Twitter: http://www.twitter.com/nellecreations Facebook: http://www.facebook.com/nellecreations  End Screen Song: LiQWYD - Summer Nights (Vlog No Copyright Music) https://youtu.be/Q1bBAEhDBBg  All Music in Videos from provided by Vlog No Copyright Music. (https://www.youtube.com/channel/UCEickjZj99-JJIU8_IJ7J-Q)' 

Tags: pelvic floor exercises , pregnancy yoga , pelvic floor yoga , pelvic floor strength , pelvic floor physical therapy , pelvic floor strengthening exercise , 3rd trimester pelvic floor exercise , pregnancy kegels , pregnancy kegels routine , prenatal yoga pelvic floor , third trimester yoga , easy pelvic floor strengthening exercise , prenatal yogalates third trimester , prenatal yogalates , pregnant pelvic floor exercises , pelvic floor exercises while pregnant

SEE ALSO: core workout , kenwood , perfect , Kareena Kapoor Khan � , kourtney kardashian , workout motivation , zuhause , prenatal , Non , best