'Smashed out the goal of the week. pyramid HIT training.  x100 skips with x10 Burpees x90 skips with 9 Burpees  all the way to x10 skips with 1 Burpee  2minutes rest the work your way back up.  try it out and let me know what you think.' 

Tags: fitness , home workout , motivation , exercise , loss , weight , Health , body , muscle , strength , Sydney , iron up fitness

SEE ALSO: fbb , 10 minute workout , U.S.Marines , nutri , par , figure , des , work , hot , Gymnastics