'We\'re bringing a third trimester pregnancy barre workout that will strengthen your pelvic floor, inner thighs and glute medius (outer hip area). This beginner friendly 10-minute workout is also a great introduction to some floor barre exercises!  Subscribe to our channel for more barre workouts every Tuesday: https://bit.ly/2KuaLIo  MORE BARRE WORKOUTS: ~ 10 Minute Prenatal Glute Workout: https://youtu.be/jQVJPtxeZqU ~ 10 Minute Prenatal Abdominal Workout: https://youtu.be/EQluC90s-1k ~ 10 Minute Inner Thigh Workout: https://youtu.be/hS3Lh16f4QA ~ 30 Minute Pre/Postnatal Workout: https://youtu.be/1cDLKGjW3hM  Part of a healthy pregnancy involves strengthening certain areas of the body that will help aid in labor and delivery. Since barre is an excellent pregnancy workout, we have another prenatal specific 10-minute workout.  Your glute medius (outer hip) and inner thighs can help stabilize your pelvis and aid in back pain. Your pelvic floor plays a major role in bodily function and the delivery process. This quick pelvic floor strengthening exercise routine is safe for all stages of pregnancy, but excellent for your third trimester. Remember as you exhale through the movement, think of hugging your baby into your body and lifting up to your heart.  Kailey is 27 weeks pregnant in this video.  Feel the burn. Embrace the shake. Share the barre love #isurvivedaurabarre  .....................................................................................................................................................................  SAY HI: Website: www.aurastudiopv.com Instagram: https://www.instagram.com/aurastudiopv/ Facebook: https://www.facebook.com/aurastudiopv Email: aurastudiopv@gmail.com  AURA ON DEMAND Join our online membership for even more intense and longer barre workouts from the comfort of your home. Hit up one of our live-stream classes to see how Aura Studio conducts a killer barre workout, or go at your own pace with our video library! Join Here -- https://bit.ly/33e4lak  SERVICES, TOOLS, MISC ITEMS: Kailey\'s activewear is from Fabletics: https://www.fabletics.ca/invite/79726... Microphone by Rode: https://amzn.to/39Hl9Kn TubeBuddy for keyword help: https://www.tubebuddy.com/aurastudio Music by Epidemic Sound: https://www.epidemicsound.com/referral/zkqy5k/  .....................................................................................................................................................................   *Aura Studio is not liable or responsible for any possible injury from performing our workouts. Exercise is excellent for maintaining a healthy lifestyle. With its benefits, there are risks to performing any physical activity. Before beginning any new exercise program, you should consult with your physician first. Always start within your physical abilities and range of motion. Stop if anything becomes painful. You will likely experience soreness and shakes during and after the workout. Adaptable workouts for pregnant women are an excellent part of a healthy pregnancy. Consult with your physician prior to starting a workout routine if you are expecting.*' 

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SEE ALSO: second trimester , triceps , Anderson , lock , fitness gym motivation , sergi constance , amrita , hindi fitness , Circuit Training , Fitness Aerobics dance