'Hey guys! Thanks so much for watching and I hope you enjoyed the video and the advice about gym intimidation! I am SO sorry about the sound quality at the end, I didn’t realize how windy it was!  For more information about Adam: @gymdemons The tshirts - https://www.gymdemons.com  I am currently doing my #GymFit1 training programme. You can start it too at www.alexcrockford.com/gymfit  ---------------------------------------------------  Instagram @alexcrockford  Follow my other pages too!  For the #CrockFit plans - http://www.alexcrockford.com Instagram - https://www.instagram.com/alexcrockford/?hl=en Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en Twitter - https://twitter.com/alexcrockford Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/ Snapchat username – alex.crockford  ---------------------------------------------------- Reflex Nutrition - https://www.reflexnutrition.com Use my code for 40% OFF! - AFCROCKFORD8  Legacy Sportswear - https://www.legacysportswear.co.uk Use my code for 10% OFF! - AC01  Silveremere strength & fitness www.silveremerefitness.co.uk  Intro titles by: mike@glynn.productions  Track: NIVIRO - So Funky [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/jOQXQ0TrXXo Free Download / Stream: http://ncs.io/SoFunkyYO' 

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