'A simple, effective, prenatal fitness class, perfect for any stage of pregnancy. You just have to get through the first five minutes where I say \'um\' about 50 times...I\'m still learning how not to look like a complete dork in front of a video camera :) ...I hope you enjoy the class!! Please comment with any questions or suggestions!!' 

Tags: prenatal fitness , prenatal exercises , exercises for pregnancy , second trimester exercises , first trimester exercises , third trimester exercises , gentle exercises for pregnancy

SEE ALSO: aamir khan transformation , Beach , pregnancy week by week , biceps , bauchmuskeltraining , Kr , at home workout , Mixer , video , strength