'Gain explosive power and burn a ton of calories with this 15-minute Express Landmine Workout  Most gyms these days have a Landmine attachment, but a lot of gym-goers are still unsure what it is or how to even use it. It’s one of the most effective pieces of equipment in our gyms today, but unfortunately it is also very under-utilized. When done properly, Landmine workouts can be great for building core strength and explosive power all in one workout. As most of the exercises performed incorporate rotation in the transverse plane, there is a lot of activation from your deep core muscles, as well as the oblique systems. Due to the explosive nature of these exercises you will also be focusing on your fast twitch muscle fibers, which are responsible for generating more power and strength.  One of the great things about using the Landmine is that you can easily incorporate the exercises in a full body workout, working every muscle group, and burning a ton of calories in the process.  The Workout  In this workout you will perform 5 cluster sets for 2 minutes each before resting for 1 minute in between sets. The total time to complete this workout will be only 15 minutes, so this is great to add on the end of your workouts as a finisher if you like. The Landmine Thruster will be the staple exercise in every set as it is such a great exercise that utilizes both the upper and lower body all in one go. You will perform a different exercise in each cluster set, with a total of 6 exercises in the whole workout.  Perform each exercise for 30 seconds in the following order.  Cluster 1  Landline Thrusters Landline Clean and Press (Left) Landline Thrusters Landline Clean and Press (Right)  Cluster 2  Landline Thrusters Landline Reverse Lunge Into Press (Left) Landline Thrusters Landline Reverse Lunge Into Press (Right)  Cluster 3  Landline Thrusters Landline Towel Row Landline Thrusters Landline Towel Row  Cluster 4  Landline Thrusters Landline Push-up to Row Landline Thrusters Landline Push-up to Row  Cluster 5  Landline Thrusters  Landline Anti Rotations Landline Thrusters Landline Anti Rotations ______________________________________________________ Online Coach / Personal Trainer based in Dubai.  \"DON\'T WAIT FOR INSPIRATION. BE THE INSPIRATION\" ______________________________________________________ ■ Need Help With Your Diet And Training?  http://www.TrevorFlowersDXB.com ■ Instagram: https://www.instagram.com/Trevor_Flowers_DXB ■ Facebook Page: http://www.facebook.com/TrevorFlowersFitness Join The Daily Burn Online Training Platform - 30 Days - 30 Workouts  This is a series of workouts that has one goal in mind. Burning a ton of calories with a full body approach.  These daily workouts are great for fat loss, toning, and improving your overall fitness level.  https://www.trevorflowersdxb.com/the-daily-burn.html __________________________________________  NEED SOMETHING MORE PERSONAL?  I also provide Done-For-You programming designed specifically for you, and around your lifestyle.   Great for anybody who wants to see results fast, or wants to work towards a specific goal.  https://www.trevorflowersdxb.com/online-training.html __________________________________________  12 WEEK SHRED PROGRAM  Transform your physique with my 12 Week Online Trainer. This program is designed for anyone who wants to burn fat, build muscle, and get in their best shape ever.   https://www.trevorflowersdxb.com/12-week-trainer.html __________________________________________  FOLLOW ME  Facebook: https://www.facebook.com/trevorflowersfitness Instagram: https://www.instagram.com/trevor_flowers_dxb' 

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