'Get ready to hit your biceps and back with this strength circuit to Missy Elliott Tempo.   Each Fat Burnin Frenzy Circuit is choreographed to the music but always focus on the form first. Use the highlighted muscles on the skeleton to lift the weights.   Each Strength Circuit lasts for 45 secs with a 20 secs rest for 3 rounds.   This is YOU vs YOU so if you aren’t able to do the full 45 secs yet focus on the proper lifts and give me 20 or 30 secs. #progressnotperfection    

Tags: dance workout , strength training , dumbbell workout , interval training , missy elliott , Lizzo , black fitness women , interval circuits

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