'Article: Exercises to Improve Posture and Strengthen Your Core https://www.2ndwindexercise.com/blog/exercises-improve-posture-strengthen-your-core/   Purpose:  Strengthen rhomboids and lower back  Execution:  Lie face down on the floor with your arms by your side and palms flat on the floor. Keeping your nose pointed toward the floor, squeeze your shoulder blades together and lift your torso up off he floor. Ease back to the floor and repeat.   Repeat for 12-15 reps' 

Tags: back stretch , posture exercises , back strengthening , floor cobra exercise

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