'Polenastics Dance & Fitness Studio Pole fitness and dance tuition.  Purpose built studio for Pole Dancing for fitness classes and also, Burlesque, Zumba, Street Dance, Boot Camp, Hula, yoga and general hire.  Polenastics offer parties and demonstrations too!   Utilising many muscle groups, pole dancing for fitness is great for toning, developing firmer arms, more defined shoulders and back and stronger and more defined abs too! With between 2 & 3 students to a pole, we can ensure a great workout.  All Polenastics pole dancing for fitness classes welcome everyone as they are not limited to any age, fitness level or size and have a wide range of students, both male and female, and we offer student concessions, we would love to see you at a class :D   Pole dancing for fitness is a confidence boosting activity, it\'s very gymnastic and is a great physical activity complimenting all other aerobic, dance, parkour, gymnastic, combat, fitness and strength disciplines.   Polenastics dance & fitness studio Suite 12, Interchange Business Centre Howard Way Newport Pagnell Milton Keynes MK16 9PY  www.polenastics.co.uk' 

Tags: fitness , exercise , ZUMBA , burlesque , dancing , Fitness Classes , street dance , Dance Classes , Pole fitness , pole dancing , milton keynes , pole fit , advanced pole tricks , polenastics , newport Pagnell

SEE ALSO: 2nd trimester workout , work out , inter , Music , fitness model , best motivational video , cal , best , quick workout , physical exercise