'Check out the promo for our new series, 21 Days to Greatness, coming February 3!' 

Tags: fitness , Workout , Weight loss , exercise , yoga , stretching , meditation , Mindfulness , stress relief , strengthening , Cincinnati , Prayer , catholic , Christian yoga , Mind Body And Soul , pietra fitness , pietra , catholic yoga , theology of the body

SEE ALSO: low impact workout , dancing , Pre , ripped , video , vegan , manila , tone , res , hip hop