'Get in the head of a former Royal Marines Commando overcoming challenges and obstacles: https://amzn.to/3jBUeoI  The Commando90 Training Programme paperback is available to purchase on Amazon: https://www.amazon.co.uk/dp/B0915H36M5/  For training programmes, coaching and business enquiries https://maxglover.com  Part 2 of the Get fit to Join the Royal Marines Training Programme.  Following on from phase 1, this 3 month plan builds up the strength and fitness, paying particular attention to structural strength, more intense swimming and higher tempo runs.  Programme features:  Yoga Massage Mobility Rest Stretching Strength training  Swimming Running Circuit training Adventurous activity  Strength training:  Squats, deadlifts, pull up, dips  Swimming:  Steady state swims, and high intensity swim circuits  Running:  Tempo runs and fartlek runs  Circuit training:  Bodyweight exercises - press ups, sit ups, squats, planks, squat jumps, lunges, jumping jacks etc  Adventurous activity:  Hiking, rock climbing  This programme will help you prepare for Royal Marines training.  Find out how to improve your fitness and get stronger  3 month programme' 

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