'TVA Holds, and basic core strength: https://youtu.be/LRKgbKnLplk Exercising has so many benefits, like: improving posture, helping with back pain, helping with easier pregnancy, birth and recovery from birth, and will actually help you perform daily activities. This workout targets the muscles that generally get weak during pregnancy: abs, glutes and back. You  need light dumbbells (or water bottles) and it will only take 10-15 minutes. You can do this workout every other day for a week then see if you can do my next video.   WORKOUT BREAKDOWN: 1)High Knees x30 2) Squats x10 3)Table/Wall Pushups x10 4) Side Steps x10 5) 1-Leg Bridge x10 6) Modified Side Plank x10each side or Modified Plank Hold x10 x3 7) High Knees x30 8) W- Curls x10 9) Tricep Kickbacks x10 10) Side Steps x10 If you feel up to it, try to repeat the whole workout 1 more time.   Thanks so much for watching! Follow me:  on Instagram: https://www.instagram.com/riki_quinn/  and Facebook: https://www.facebook.com/RikiQuinnFitMartialArts  *music from YouTube Editor by Audionautix' 

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