'Pregnancy Beginner - Pilates Matwork - 30min Pre-natal full-body workout  This video is a safe pregnancy workout that is suitable for all moms-to-be in the first, second, and third trimesters. However, please seek your doctor’s all clear to exercise. Improve your pelvic floor connection, strengthen & mobilize your spine, strengthen your Transverse Abdominal (TA) muscles, increase your gluteal strength to stabilize your pelvis, and strengthen your back muscles to give you more support well carrying your pregnancy.   If you enjoyed this class, please try our Pregnancy Pilates workout series:  https://www.youtube.com/watch?v=t2McnICITEo&list=PLpz4ggdtyIpC6m214l9tgidZW7lGFjkRm   

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