'How long before I see weight loss results - beginner tips for fitness results Instagram, Website, Gear https://linktr.ee/Lemuelthomasfit   In this video, I talk about how long it takes for you to see weight loss results.  I also give you a few beginner tips for fitness results.   Lemuel Thomas is the author of Raising the Bar at 50 and Older http://www.lulu.com/spotlight/ltfit  Social Media Channels https://www.facebook.com/CoachLTFit/ https://twitter.com/LT_FitTrainer https://instagram.com/coachltfit  About Video  In this video, Coach Lt of LT Fit from Pickering, Ontario talks about how long it takes for you to see weight loss results.  I also give you a few beginner tips for fitness results.  contact us at  http://lemuelthomasfit.com lt@lemuelthomasfit.com 647-674-8643  #pickering #fitness' 

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