'Iain from Behrmovement takes us through some of the basics of the Vew-Do Zone and why it’s important for you outside of the realm of balance sports. Stay tuned for some great options to get the most out of your balance board over the rest of the series.  With any of these exercises, always take the easiest option available and only progress when you\'re ready.   www.vewdo.com.au www.behrmovement.com' 

Tags: fitness , exercise , Health , movement , SPORTS , strength , training , balance , mobility , Instructional , balance board , Vew-Do

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