'Intense, SWEATY, and definitely a HAPPY workout that will take all your stress & misgivings away! No Equipment (not even a mat) needed for this workout.   Using our body weight as resistance this workout contains fresh combo moves and an Intensifier to blast calories!  During the Glute side Up & Kicks remember to not arch your lower back and swap it with a less intense single-leg glute bridge if you feel the need to take it easy as a beginner. Pushups can be modified to be knee pushups.   Warmup 4 Total Sets ( 2 Unique Sets) Intensifier after every set  45 seconds of work / 15 seconds of rest   This is a real-time 60 min workout on the FitGrit.  FITNESS IS FOREVER !!! Show up and take responsibility for your health!  ▶ Full Body Warmup: https://bit.ly/365wO2A ▶ Upper Body Warmup: https://bit.ly/2I27Wkn  SUBSCRIBE and click on the  

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