'Training for rugby I made a drill for some of my players to do to get them use to different movements. The heavy bag of 100lbs. makes it more challenging but make sure you can lift the bag safely first. This drill is challenging and must not be taken lightly. Technique is key to finish the drill.' 

Tags: Workout , Athletics (Sport) , endurance training , rugby , drills , athletic training , rugby drills , Rugby Football (Sport) , bertosdreamba , rugby heavy bag drills

SEE ALSO: bench press , fitness workout , Pre , fitness model , gym फैक्ट्र� मेरठ में है , kar , no equipment workout , full body workout at home , PJFT , pi